Do you ever find yourself running on empty, pushing through your days despite feeling depleted? If you're like many people, you might be caught in the cycle of chasing achievements while neglecting your deeper needs. In this exploration of emotional…
The Power of Curiosity: Your Secret Weapon When Triggered Picture this: Your coworker takes credit for your project. Your child ignores your requests for the fifth time. Your partner seems distant and unaffectionate. In these moments, your heart pounds, your…
Divine Communication is Everywhere "God is always communicating with us!" These words from a dear friend recently struck me as perfectly reflecting the essential message of my book Mystical Intimacy: every life experience, felt sense, and relationship serves as a…
Is self-neglect getting in your way? Learn how to care for your unmet needs. A lot of spiritual folk are under the impression that “needs” are wrong. They believe that needs are ego-driven and that one should be above them…
Many people struggle with personal issues in their relationships that couple's counselling can help address. Yet there's a common belief that these challenges must be faced alone. I often work with clients whose partners resist seeing a counsellor, largely due…
Healthy communication requires compassionate and attentive listening and a willingness to let go of being right. We must empty our minds and hear what people are really saying, and ultimately connect with what they need, rather than argue, defend or justify…