I had a conversation with a friend recently on how to kindle a deep sense of inner balance, especially when we are torn between contrasting thoughts and feelings. Masiandia joined the conversation. They spoke about how duality is part of…
In order to stay connected with yourself and to cultivate healthy relationships, it’s essential that you remain curious when you’re triggered. You know how it can be when your children don’t listen to you, your spouse isn’t affectionate, your mother,…
“God is always communicating to us!” I heard these words from a dear friend not long ago. I find it particularly exciting when I hear others reflect the essential message that is in my book, which is that every life-experience,…
Is self-neglect getting in your way? Learn how to care for your unmet needs. A lot of spiritual folk are under the impression that “needs” are wrong. They believe that needs are ego-driven and that one should be above them…
A lot of people struggle in relationship with personal issues that can easily be addressed in couple's counselling. Why, why, why then do people believe that they have to do this alone? So many of my clients are in relationship…
Healthy communication requires compassionate and attentive listening and a willingness to let go of being right. We must empty our minds and hear what people are really saying, and ultimately connect with what they need, rather than argue, defend or justify…