Revising our perception of the past is essential to healing the inner child. Otherwise, we inevitably reject the child’s wound and its authentic expression. We dismiss painful feelings that mom, dad, family members, teachers and other kids ignored, made wrong…
I fell in love with a poem written by my client, Prem Sharma, and with permission I am sharing her name, guest post and the poem. I felt so honoured by her sharing the poem with me, and the poem…
Spirit Longs to Be Free To move beyond the evaluating mind and free your spirit requires the willingness to be wrong and equally compassionate towards yourself and others. It necessitates the desire to be authentic and receptive to your positive…
As a creative person, I know that self-expression is a courageous act – a vulnerable gift that nurtures healing. When you permit yourself to be courageous in the act of self-expression, you discover your truth, your longing, and your capacity…
Despite a lot of spiritual views, insecurity, mistakes, frustration, shame, and guilt are not bad. In my healing practice, I often hear my clients make remarks about themselves that are self-deprecating and unkind. I, too, can be very hard on…
The 8 Secrets to Living Your True Story was inspired by the series of 3 blogs I wrote on Emotional Maturity: What Your Feelings Are Trying to Tell You, Personal Empowerment, and Living Your True Story. The list of 8…
This blog article: Living your true story is the third article in the Emotional Maturity series, following What Your Feelings Are Trying to Tell You and Personal Empowerment, What It Is and How to Attain It. In my last two blog…
This blog article on personal empowerment is the second part of the series: Emotional Maturity. The first article is What Your Feelings Are Trying to Tell You Know Thyself Personal empowerment is the art of being a conscious non-judgemental witness,…
Emotions are not what they seem; they are not reactions. Yet, most people don’t know that. People are so combative with fear, anger, sorrow, grief that they go to great lengths to deny or rationalize these emotions. Those that do…
Someone recently asked me how to resolve conditioned beliefs, or more specifically, how to get rid of a limiting pattern. She said with disgust, “Do we have to put up with these patterns all our lives?” My answer was, “yes,…