How to Make Space for Uncomfortable Feelings

Inner peace doesn’t come from pushing away difficult emotions—it emerges when we create space for all of our feelings, even the uncomfortable ones. This journey of inner acceptance is about welcoming every facet of our experience and opening our hearts to both our own struggles and those of others. It’s about transforming our relationship with discomfort into a path of profound guidance.

The Challenge of Embracing Our Feelings

But this path isn’t always easy to navigate. How do we learn to appreciate the wisdom in our fear and anger when we’ve been taught that anger is destructive and fear shows weakness? How do we embrace discomfort when society has conditioned us to avoid or reject it? And perhaps most challenging, how do we make space for pain—both our own and others’—without becoming overwhelmed?

In my healing counselling practice, I have witnessed countless individuals struggling with these questions. Many fight to control their feelings and sensitivities, inadvertently holding back their inner knowing. They resist because they fear the unknown, but this resistance only projects past pain onto the present moment, diminishing the possibilities that lie before them.

The Transformative Power of Curiosity

When we slow down and make space for uncomfortable feelings, something remarkable happens: We stop resisting and become curious. This curiosity becomes our ally, opening doors to deeper understanding. With an open mind and heart, we develop a process of self-inquiry that reveals a whole new way of perceiving reality—one that naturally brings about forgiveness, acceptance, and profound inner calm.

Getting closer to our unease, rather than pushing it away, has a paradoxically calming effect. It welcomes unexpressed emotions, soothes unmet needs, and connects us with our soul’s deeper wisdom. When we stop leaving our feelings alone, dismissed and minimized, they can finally teach us what we need to learn.

Moving Beyond Resistance

Rejection, withdrawal, dissociation, and reaction might be habitual responses, but they never bring true peace. Instead, becoming curious about why we deny, withdraw, dissociate, and react opens the door to genuine transformation. We welcome discomfort by breathing into the pain and recognizing that we are more than our triggers—we are the witnessing presence that can observe reality without judgment, without contracting and pulling away.

The pain of hiding and holding back creates a contraction in our energy field that impedes the flow of abundance and love. But when we become the non-judgmental witness, holding sacred space for our unease, we position ourselves for fulfillment because we remain open and willing to receive life’s lessons.

As my spiritual guide, Masiandia shares: “Anything that triggers you is a catalyst, a guiding force meant to elicit your full attention so that you can open your senses and awaken to love. Whatever activates you is in direct correlation with your core beliefs and meant to bring those beliefs to the surface of your awareness so that you can heal and grow your sense of self-value.”

Embracing the Journey

The path to inner peace isn’t about eliminating uncomfortable feelings—it’s about making space for them with compassion and curiosity. When we learn to welcome all of our experiences as teachers, we discover that even our most challenging emotions can guide us toward greater wisdom, authenticity, and love.

Remember: You are not a victim of circumstance or at the mercy of others’ expectations. You can choose the life you want and follow your inner resonance. The key lies not in fighting against reality but in making space for all that arises within you, holding your experiences—even the difficult ones—in a loving embrace that transforms your relationship with yourself and the course of your life.

Channeled message

Masiandia: “Anything that triggers you is a catalyst, a guiding force meant to elicit your full attention so that you can open your senses and awaken to love.

“Whatever activates you is in direct correlation with your core beliefs and meant to bring those beliefs to the surface of your awareness so that you can heal and grow your sense of self-value.

“Ultimately, your soul is yearning to be chosen—for you to cease trying to measure up to an externalized idolized self and instead value who you are as you are.

“In this way, you learn to cherish all your life experiences, the good and the struggle. As a result, you develop a healthy relationship with fear, anger, hurt, loneliness and shame, and thus return to balance. In addition, you sustain your aspirations and dreams because you stay in self-belief.

“Please understand that you are not the victim of circumstance, not the casualty of discord or at the mercy of other people’s expectations. That is indeed an illusion! You are free to choose the life you want, be your own person, and follow in the footsteps of your inner resonance. You can only do so in love.

“Resistance, rejection, complaining, venting, and fighting against reality is not loving. Making space for resistance and holding the hurt, sorrow, anger and fear in a loving embrace changes the course of your life.

“Now is the time for change. This age of chaos is a time for change. So rejoice—let change happen to you, through you, for you.

“Be the catalyst for change by falling in love with all of you.”

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Learn to recognize the inherent guidance in all facets of
being of humanity in my book Mystical Intimacy.

Available at Banyen Books, Amazon.ca and Amazon.com

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Featured image by Nine Koepfer