In my last article Emotional Maturity: What Your Feelings Are Trying to Tell You, I wrote about how emotions are not what they seem. They are not reactions. Rather, they are a rich treasure trove of information. Now I am…
Emotions are not what they seem; they are not reactions. Yet, most people don’t know that. People are so combative with fear, anger, sorrow, grief that they go to great lengths to deny or rationalize these emotions. Those that do…
I had a conversation with a friend recently on how to kindle a deep sense of inner balance, especially when we are torn between contrasting thoughts and feelings. Masiandia joined the conversation. They spoke about how duality is part of…
In order to stay connected with yourself and to cultivate healthy relationships, it’s essential that you remain curious when you’re triggered. You know how it can be when your children don’t listen to you, your spouse isn’t affectionate, your mother,…
A lot of people struggle in relationship with personal issues that can easily be addressed in couple's counselling. Why, why, why then do people believe that they have to do this alone? So many of my clients are in relationship…