Feeling your emotions is a powerful spiritual practice that brings you back home to your center. It helps create a safe space, a sanctuary for integration. It’s important to discern that connecting with our feelings is not about evaluating them…
Living your true story requires both emotional maturity and spiritual integrity. Without these essential qualities, we find ourselves living someone else's narrative—whether inherited from family, shaped by society, or imposed by others' expectations. This wisdom emerges from my journey as…
Do you ever find yourself running on empty, pushing through your days despite feeling depleted? If you're like many people, you might be caught in the cycle of chasing achievements while neglecting your deeper needs. In this exploration of emotional…
Embracing Emotional Awareness: Sacred Messages for Transformation Emotions are not what they seem; they are sacred messengers guiding us toward authentic expression. Yet, most people don't recognize this profound truth. Many go to great lengths to deny or rationalize their…
Understanding spiritual duality reveals a profound truth about our existence: contrasting elements aren't meant to be at war but serve as complementary forces in an intricate cosmic dance. This insight emerged during a conversation about finding inner balance when torn…
The Power of Curiosity: Your Secret Weapon When Triggered Picture this: Your coworker takes credit for your project. Your child ignores your requests for the fifth time. Your partner seems distant and unaffectionate. In these moments, your heart pounds, your…
“God is always communicating to us!” I heard these words from a dear friend not long ago. I find it particularly exciting when I hear others reflect the essential message that is in my book, which is that every life-experience,…
Healing is not a hurried journey. When it comes to healing, there is no finish line. It’s an ongoing spiritual practice that allows every moment to be an opportunity to explore life and let in the Divine. Healing just does…
Channeling is rewarding and demanding. It requires commitment and the desire to stretch one's perception of reality. It is both a gift and service—a way of life that necessitates leaps and bounds, self-acceptance and forgiveness, and the willingness to not…