In recent conversations with my Soul Circle, I've noticed a palpable shift in the collective energy. Many of us are feeling the intense reverberations of global events—from the solar eclipse and powerful sun flares to the ongoing conflicts in various…
When you dare to express your authentic truth, you ignite a profound journey of healing that ripples far beyond yourself. Self-expression requires tremendous courage—asking us to stand in our vulnerability, honour our deepest longings, and trust in the wisdom of…
When spiritual seeking meets self-blame, the hidden cost runs deep in those vulnerable to manipulation. People who carry a deep-seated belief that something is wrong with them often view their natural emotional responses as shameful and undeserving. What many don't…
Developing the witnessing-self enriches your spiritual life and helps your thinking-mind gain clarity and confidence. When you nurture the witnessing-self, your thoughts, judgments, and behaviour become guideposts, a way to understand and release conditioned reactions so that you can move…
Psychological wellness is the missing piece in many spiritual traditions. As a devoted spiritualist and counselor in Transpersonal Psychology, I realize the importance of integrating the spiritual and psychological into our lives. By embracing our whole body. mind and spirit,…
Since the discovery of quantum physics, we understand that our thoughts create our reality, not in a linear way, but rather as a co-creative relationship with myriads of possibilities. We have choices like no other time on Earth, and yet…
In a raw and revelatory conversation with Oprah, Lady Gaga illuminates a profound truth about healing: our deepest wounds can become portals to transformation. As the global superstar opened up about her battles with psychosis, anxiety, and chronic physical pain,…
Healing Grief and Loss: A Sacred Journey Through Life's Changes Grief is a natural response to loss. It's the emotional distress we feel when someone or something we love is taken away. Whether you're healing from grief and loss after…
Living your true story requires both emotional maturity and spiritual integrity. Without these essential qualities, we find ourselves living someone else's narrative—whether inherited from family, shaped by society, or imposed by others' expectations. This wisdom emerges from my journey as…