Feeling your emotions is a powerful spiritual practice that brings you back home to your center. It helps create a safe space, a sanctuary for integration. It’s important to discern that connecting with our feelings is not about evaluating them…
You can be free of your genetic conditioning by becoming highly aware of the beliefs and patterns passed down through generations. So many people are riddled with ancestral shadows – conditioned beliefs that influence their self-esteem and sense of what…
Transform your negative emotions by embracing them. It's only by developing an intimate relationship with your emotions that you can connect with your true essence, express yourself more clearly and maintain equilibrium, because emotions are the doorway to your soul…
Healthy communication requires compassionate and attentive listening and a willingness to let go of being right. We must empty our minds and hear what people are really saying, and ultimately connect with what they need, rather than argue, defend or justify…