I recently saw Oprah's 2020 Vision Tour: Lady Gaga Interview. The topic of the conversation was about mental health, chronic pain and self-care. I love Lady Gaga’s honest exposure of her struggle with psychosis, anxiety and chronic physical pain. She…
I cannot speak highly enough of the incredible healing that takes place in group-therapy and group-channeling. Since individual counseling and healing relies mainly on a client’s self-sharing, group process is often more helpful in addressing interpersonal issues. Participants have an…
Is self-neglect getting in your way? Learn how to care for your unmet needs. A lot of spiritual folk are under the impression that “needs” are wrong. They believe that needs are ego-driven and that one should be above them.…
Let your child reveal your amazing innocence. Let it be the doorway to your spiritual wisdom. We often think of the inner-child as wounded or in need for care; little do we see it as a guiding force in our…